Exercise can be an effective way of enhancing fertility in both men and women. Regular physical activity has been linked to improved fertility and conception rates. In addition, it helps reduce stress, lower your risk of miscarriage, and improve your overall health.
For women, regular exercise can help strengthen the uterus and reproductive organs, and regulate hormone production. This can lead to improved ovulation and an increase in conception rates. Exercise can also help with body weight and BMI, which are important for fertility.
For men, exercise helps to improve sperm count, motility, and morphology. It also helps to reduce stress and improve overall health. Avoiding exercises that involve direct strain on the testes, such as cycling, can help improve the chances of pregnancy.
When planning an exercise routine aimed at boosting fertility, three key points should be taken into account. Firstly, moderation and consistency are key, as too much exercise can impair fertility rather than boosting it. Secondly, while some exercise can be beneficial, it’s important not to overdo it as this can be detrimental. Lastly, it’s important to choose the best exercises for your individual needs.
For women, the best exercises for fertility include low-intensity activities such as yoga, walking, swimming, and cycling. Regular Pilates can also be beneficial as it helps to strength the muscles in the abdominal and pelvic area and provide improved posture. Avoid exercising for prolonged periods of time as this can reduce fertility.
For men, regular exercise can be beneficial for fertility, as long as it’s the right type. Regular cycling, running, and gym work can be beneficial, but you should avoid activities such as long distance running, contact sports, and heavy weight lifting as they can reduce fertility.
When trying to conceive, exercise can be an important tool. If you’re interested in using it to boost your fertility, it’s important to understand the right type and amount of exercise that’s best for you. Working with a personal trainer who is experienced in fertility can ensure that you get the most out of your exercise routine.
It may be good for you to have tests before you become pregnant and know if there are any problems that may prevent you from getting pregnant.
If you have any questions about this, contact us. As one of the world’s highest success rate IVF centers, we can offer you free consultation.