Sperm-enhancing foods are those that have been scientifically proven to improve the quality of sperm, improving fertility and boosting the chances of conceiving a baby. Fortunately, there are many foods out there that can help increase sperm count and motility, as well as strengthen the health of existing sperm. Not only will including these foods in your diet improve sperm quality, they can also provide a range of other health benefits and improve overall wellbeing.
One of the best-known sperm-enhancing foods are walnuts. These nuts are rich in omega-3 fatty acids, which help to improve sperm health and motility. Additionally, nuts are a good source of zinc which plays an important role in sperm production and helps to protect sperm against free-radicals. Other nuts and seeds such as almonds, pumpkin seeds, sunflower seeds and flaxseeds are also beneficial and should be consumed regularly.
In addition to nuts and seeds, seafood such as oysters and salmon are also great for improving sperm with their rich omega-3 content. Other great sources of omega-3 fatty acids include chia seeds, hempseeds and avocados. Spinach and other dark, leafy greens such as kale are also great for sperm health, as they are high in both omega-3 fatty acids and folate, which helps to protect sperm from genetic damage.
Antioxidant-rich fruits and vegetables such as blueberries, strawberries, oranges and sweet potatoes should also be included in the diet. Tomatoes are particularly beneficial for enhancing sperm health due to their high lycopene content.
Overall, couples trying to conceive should focus on increasing their intake of nutrient-dense foods such as nuts, seeds, fruits, vegetables and seafood in order to help improve the quality of their sperm and boost fertility.