If you’re planning or trying to get pregnant, these 20 foods can help you.
- Salmon. Salmon is rich in healthy omega-3 fatty acids, which are known to improve fertility in both men and women. Loaded with protein and other essential nutrients, it can help optimize reproductive hormones and improve fertility.
- Greek Yogurt. Greek yogurt is rich in calcium, which is crucial for both male and female fertility. It also provides perfect protein levels to keep blood sugar stable and also boost energy.
- Avocado. Avocado contains essential vitamins, minerals and fatty acids, which make it one of the healthiest foods to eat if you’re trying to get pregnant. Rich in folate and omega-3 fatty acids, it can help with egg maturation and development.
- Bananas. Bananas are a nutrient-rich snack and are known to increase fertility. They contain vitamin B6, which increases fertility in women and magnesium which increases fertility in men.
- Whole grains. Whole grains are known to contain lignans, which can help to reduce inflammation and regulate hormone production. In addition, whole grains such as oats contain high levels of magnesium, which helps reduce the stress hormone cortisol.
- Nuts and Seeds. Nuts and seeds are known to be the healthiest foods to include in the diet if you’re trying to get pregnant. Rich in healthy fats, minerals, and vitamins, they help to regulate hormones and promote ovulation, sperm production and motility.
- Broccoli. Broccoli contains high levels of two essential fertility-boosting nutrients, vitamin C and folate. This vegetable helps with both sperm maturation and egg production and is also a great source of fiber, calcium, and iron.
- Beans. Including beans as part of a healthy diet is essential when trying to conceive. They are a good source of fiber, iron, and B vitamins and are known to be beneficial for both male and female fertility.
- Organic Eggs. Organically raised eggs are one of the healthiest and most affordable sources of healthy protein, folate, and other essential minerals. Eating these eggs will help boost fertility and prevent any potential risks associated with processed foods.
- Asparagus. Asparagus is known to be one of the healthiest veggies when trying to get pregnant. Rich in folate and vitamins, it also contains lutein, which can reduce the risk of miscarriage.
- Chia Seeds. Chia seeds are a great source of healthy omega-3 fatty acids but they are also loaded with essential vitamins and minerals. Consuming chia seeds can help support proper hormone balance, ovulation and fertility.
- Leafy greens. Leafy greens are a staple in any fertility-boosting diet and are packed with essential vitamins and minerals. Eating these greens is known to reduce inflammation, blood clotting factors and improve vitamin levels in the body.
- Beets. Beets are loaded with antioxidants and essential minerals like folate, which help improve fertility in both men and women. Eating beets is also known to enhance libido, increase ovulation and improve your chances of conceiving.
- Olive oil. Olive oil is known to be one of the healthiest oils to include in any fertility-boosting diet as it helps reduce inflammation, regulate hormones and improve sperm quality.
- Sweet potatoes. Not only are sweet potatoes packed with essential vitamins and minerals, eating this root vegetable is known to enhance fertility. Rich in beta-carotene, it can help with conception and reduce the risk of miscarriage.
- Dried fruit. Dried fruit is often overlooked as a fertility-boosting snack, but it is a great source of essential vitamins, minerals, and antioxidants. It’s important to choose unsweetened and preservative-free dried fruit, as these are known to be the healthiest choices.
- Quinoa. Quinoa is a healthy alternative to grains, which are known to contain unhealthy compounds. When trying to get pregnant, it’s important to include this superfood in your diet as it can improve hormone levels and support healthy pregnancies.
- Garlic. Garlic is a great source of sulfur and selenium, both of which can help improve fertility. Eating garlic is known to improve sperm count and motility, reduce inflammation and increase ovarian functioning.
- Green tea. Green tea is a great source of antioxidants, which help reduce inflammation and improve fertility in both men and women. Drinking green tea is known to improve the quality of eggs and sperm, promote fertility and reduce the risk of birth defects.
- Turmeric. Turmeric has been used for centuries as a powerful antioxidant and is known to improve fertility in both men and women. It helps reduce inflammation, regulate hormone levels and improve egg quality.
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